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New Class: Meditation with Yoga
East meets West now that cutting edge neuroscience shines light on the benefits of ancient Chinese and Indian wisdom. Restorative yoga and meditation stimulate the parasympathetic nervous system,...
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Acro Yoga
Acro Yoga is coming back to Sanctuary Yoga! This class is suitable for all levels, and is the perfect place to start your Acro yoga adventure. Dani has studied with some of the best teachers in the...
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The Benefits Of Restorative Yoga
How Yoga Works: The Benefits of a Restorative Yoga Practice How I Came to Yoga Like many modern yogis, I came to yoga with a tenacious desire to move my body in cool ways. I wanted to sweat. I wanted...
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Benefits of Postnatal Yoga Classes
“No one else will ever know the strength of my love for you, after all, you’re the only one who knows what my heart sounds like from the inside.” Any parent can tell you that giving birth and raising a...
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Wash Away the Day | Late Night Restorative Yoga
We need restorative yoga. Rarely do we pause between tasks to stretch our bodies and sit silently without the pressure of our many obligations. Throughout the day we scatter our energy, finding our...
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Private Yoga Instruction | Start Where You Are
Are you looking to get more out of your yoga practice? Sanctuary is now offering private yoga instruction to invite students to deepen their practice by working one-on-one with some of Austin’s best...
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Let’s Get Real | Yoga for Connection
Connection starts with you. You can be a teacher. You can be a friend. Your stories can transform, heal, comfort and help others grow. Your story matters. Share your story and connect to others by...
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Awaken with Kundalini Yoga
A man was alone on an island. Day and night he practiced Kundalini yoga with meditation, and chanted mantras to connect to the universe. One day a boat arrived at the island shore. A man got out of the...
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The Secret is in The Tree (Pose)
Finding Balance: Sometimes my tree pose isn’t as still or graceful as I’d imagined it would be. I often look like a Charlie Brown Christmas tree. And, that’s ok. Linus reviving a tree, in A Charlie...
View ArticleYoga and Finances with Megan Rutherford
What about those recent hurricanes and floods in Austin? Authorities gave us ample warnings. There were graphs, charts, maps, lists and answers to frequently asked questions to help Austinites...
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